Title: Lotha Benjung( Black sesame with smoked beef )

Language: Lotha

Description: Black sesame seed is considered to the oldest crop known to humanity. They are used intensively in India . In most part of the country sesame seeds mixed with jaggery sugar are made into balls and bars and cater as snacks. There are different types of sesame seeds such as black sesame seeds, white sesame seeds and red sesame.
Benifts- They are a good source of proteins which is a necessary building for our body.

Format & Duration: 37 secs.
Date of Recording: 7/26/2025
Date of Upload: 23 October 2025
Performer: Wobeni
Creator: Yiboni
Publisher: Tetso College, Dimapur
Note: Special Thanks to Grandma Wobeni for helping me in making the traditional dish curry (Benjung) which will be preserved and the cooking will be handed down from generation to generations.

Cite this work

Yiboni   . 2025  . Lotha Benjung( Black sesame with smoked beef )    . ( Narrated by Wobeni  )  . Sovima: NEIIPA, Tetso College  . (https://neiipa.in/audio/lotha-benjung-black-sesame-with-smoked-beef/)  . Accessed: (29-Oct-2025)